How we offer affordable counselling for anxiety in Vancouver
Anxiety is one of the most common concerns people bring to therapy, and it can show up in many ways. For some, it feels like constant worry or racing thoughts that do not seem to stop. For others, it is a physical sense of restlessness, tension, or panic that makes everyday activities more difficult. Anxiety can affect daily life, relationships, and work, which is why we focus on making counselling for anxiety accessible and affordable.
Sliding Scale Fees
We offer sliding scale fees so that the cost of therapy matches a client’s financial situation instead of being fixed at one rate, that is often out of reach. Most sessions fall between 70 and 110 dollars, which allows us to make care more affordable for people at different income levels and for those who are not covered by insurance. This model helps clients continue therapy for as long as they need it, rather than stopping early because of financial pressure, and it is one of the most effective ways we reduce barriers to support.
Practicum Student Therapists
Many of our affordable sessions are provided by practicum student therapists who are in the final stage of their graduate training. They bring openness, curiosity, and fresh perspective to their work, while being closely supervised by experienced clinicians who ensure that high professional standards are met. This means clients receive attentive, thoughtful care at a lower cost, and it also allows students to grow into strong therapists through real-world practice.
Evidence-Based Approaches
Anxiety responds well to structured and evidence-based methods that give clients practical tools to manage difficult thoughts and feelings. Our therapists integrate approaches such as cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness practices into their sessions. These models not only reduce symptoms but also help clients understand the patterns that maintain anxiety, and they are always adapted to each person’s unique situation and goals.
In-Person and Online Options
We know that access is about more than price, which is why clients can choose how they attend sessions. Some prefer to meet at our Kitsilano office, while others connect from home through secure online therapy anywhere in British Columbia. We also provide counselling during the day and evenings as well as weekdays and weekends. Offering these options makes it easier for people to fit counselling into their lives, and it ensures that location or scheduling challenges do not get in the way of getting support.
Building Long-Term Skills
Therapy at VTC is designed to provide lasting strategies that extend beyond the counselling room. Clients learn to recognize the cycles that drive their anxiety, practice techniques that calm the body and mind, and build resources they can return to in everyday situations. By combining affordability, accessibility, and effective clinical tools, we make it possible for more people to address anxiety in a way that is sustainable and meaningful for the long term.
Affordable counselling for anxiety at VTC is part of our larger mission to reduce barriers and create access to mental health care. By offering a supportive environment, flexible pricing, and practical therapeutic tools, we help clients address anxiety in a way that is sustainable and effective.
