Affordable Therapy for depression and sadness in Vancouver
Feelings of sadness and depression are experiences that many people struggle with at some point in their lives. Sometimes it can show up as low energy and difficulty getting through the day while at other times it feels like a loss of interest in activities, strained relationships, or a sense that life has become harder to enjoy. These feelings can be overwhelming, but therapy provides a space to explore them, understand their roots, and begin to find constructive ways forward. We offer low cost counselling for depression in Vancouver and across BC to ensure that support is accessible to everyone.
How we make counselling for depression affordable
Cost should not be the reason someone cannot seek help. That is why we use a sliding scale system with the exact amount depending on personal income and resources, which means therapy can fit more realistically into a person’s life. We also offer a free intake call, so clients know their session rate and can agree to it before they begin, thus starting therapy with clarity and confidence. The intake call allows us to answer any questions that clients may have and ensure that we are a good fit for their success.
Who provides therapy
Our affordable counselling services are primarily offered by graduate practicum students who are completing their final stage of training. They work with clients directly while receiving close supervision from our clinical director, Dr. Christopher Brown, ensuring both thoughtful care and strong professional standards. Many clients find working with practicum students to be especially supportive, as students often bring fresh perspective, the latest training, and a strong commitment to their work.
What therapy for depression and feelings of sadness looks like
Therapy for sadness and depression is not one-size-fits-all. Some people benefit from structured approaches like cognitive behavioural therapy (CBT) that focus on identifying and shifting unhelpful thought patterns. Others respond to acceptance and commitment therapy (ACT) or mindfulness practices, which help people build resilience and relate differently to difficult emotions. Our counsellors integrate these methods in a way that reflects each client’s unique needs and goals, making therapy practical and personal.
Flexible access to support
Location and scheduling can be strong barriers to getting the help one needs. As a result, clients can choose to meet in person at our office in Kitsilano or attend sessions online from anywhere in Vancouver and British Columbia. We also offer daytime, evening, weekday, and weekend appointments, giving people more options to fit therapy into their routines. This flexibility helps ensure that support is not only affordable but also accessible when and where it is needed.
Building a path forward
Working through sadness and depression takes time, but therapy offers tools and insights that extend beyond the counselling room. Clients learn strategies to lift mood, practice habits that support well-being, and build confidence in their ability to manage difficult moments. Our goal is to provide care that is both affordable to everyone and offers sustainable results.
Offering low cost counselling for depression and sadness at the Vancouver Therapy Collective reflects our broader mission of reducing barriers, providing quality care, and making therapy a resource that is accessible to more people.
We offer all new clients a free 15 minute introduction call where we can answer your questions, address any concerns, and better understand how counselling can support you.
If you’re looking for affordable depression counselling in Vancouver and BC, we encourage you to reach out.
